Lemon Water For Weight Loss
The health benefits of lemon water include relief from scurvy, sore throat, constipation, kidney stones, canker sores and gum disorders. It also helps to lower blood pressure, decrease stress, maintain healthy skin and promote a healthy liver. It is also commonly known to aid digestion, reduce calorie intake, help in weight loss and prevent certain types of cancer. Lemon Water Nutrition Facts Lemon water is […]
Incredible Health Benefits of Mistletoe for a Calm Nervous System
There are an incredible amount of health benefits of mistletoe, including its ability to treat cancer in a number of ways, prevent diabetes, soothe respiratory distress, calm the nervous system, lower blood pressure, promote good sleep, eliminate inflammation, increase immune system activity, reduce snoring, and decrease menstrual pain. Mistletoe Although many people in the western world associate mistletoe with certain […]
11 Effective Natural Remedies for OCD (Obsessive-Compulsive Disorder)
OCD (obsessive-compulsive disorder) is a mental disorder that affects millions of people around the world, but there are a number of ways to remedy or treat this condition, including the use of cutting back on caffeine and alcohol, meditation, massage, and regular exercise, as well as the use of marijuana, kava-kava, and ginkgo. What Is OCD (Obsessive-Compulsive Disorder)? The most defining […]
10 Effective Natural Remedies for Bipolar Disorder
Some of the most effective home remedies for bipolar disorder include the use of St. John’s Wort, Ginseng, Ginkgo Biloba, Black Cohosh, Fish oil, Valerian root, Lithium, Flaxseed oil, and Magnesium, as well as behavioral remedies like massage therapy, restful sleep, and stress reduction. What Is Bipolar Disorder? One of the most complex and misunderstood mental disorders is bipolar disorder, and it affects […]
Infrared Sauna
Infrared saunas have many proven health benefits and unique healing properties. Just thirty minutes in the infrared jade sauna provides astonishing health benefits including: It is important to replenish the lost minerals such as magnesium, zinc and calcium that you sweat out when you sauna. Staying hydrated is essential and adding a product such as Quinton to […]
Holiday Survival Guide
Are the holidays stressing you out? Presents, preparing for the in-laws, kids out of their routine – all of these can cause stress and cause you to be out of balance. Utilizing simple, easily available homeopathic remedies can help you make it through the season. Sima Ash of Healing 4 Soul is sharing her expert […]
Natural Remedies For Anxiety & Depression
What is Anxiety Anxiety is an emotional state in which a person feels uneasy, nervous, apprehensive, or fearful. People usually experience anxiety about events that they can’t control or predict, or about events that seem threatening or dangerous. There is a feeling of vulnerability and severe anxiety can persist and become disabling. There are a […]
Natural Remedies (Cures) For Anxiety
What is Anxiety Anxiety is an emotional state in which a person feels uneasy, nervous, apprehensive, or fearful. People usually experience anxiety about events that they can’t control or predict, or about events that seem threatening or dangerous. There is a feeling of vulnerability and severe anxiety can persist and become disabling. There […]
Health Benefits Of Skullcap For Anxiety & Stress
The most important health benefits of Skullcap include its ability to prevent certain cancers, reduce anxiety, soothe the nervous system, treat diabetes, aid in weight loss, lower inflammation, balance hormones, and regulate sleep. What Is Skullcap? Skullcap is the name of a flowering perennial plant from the mint family, Lamiaceae. With the scientific name Scutellaria lateriflora, this plant can be found in […]
8 Simple and Unique Ideas for Enhancing Your Mental Health
You’ve likely heard that your mental health is just as important as your physical health. Nonetheless, it’s often overlooked and neglected. Alzheimer, stress, anxiety, and depression are common problems that people face in today’s world. You must take care of your mental health to lead a fulfilling life, and you must find strategies that […]