8 Simple and Unique Ideas for Enhancing Your Mental Health
You’ve likely heard that your mental health is just as important as your physical health. Nonetheless, it’s often overlooked and neglected, and stress, anxiety, and depression are common problems that people face in today’s world. You must take care of your mental health to lead a fulfilling life, and you must find strategies that fit […]
Infrared Sauna
Infrared saunas have many proven health benefits and unique healing properties. Just thirty minutes in the infrared jade sauna provides astonishing health benefits including: It is important to replenish the lost minerals such as magnesium, zinc and calcium that you sweat out when you sauna. Staying hydrated is essential and adding a product such as Quinton to […]
Far Infrared Sauna Eliminates Toxic Debris
Far infrared (FIR) radiation is a subdivision of the electromagnetic spectrum that has been investigated for biological effects with very encouraging results. I have clients who have added this modality as part of their overall treatment plan for everything ranging from autism to heart conditions. How Does FIR work? The body experiences FIR wavelength energy as a […]
Can Focusing on Wellness Help You Maintain a Healthy Weight?
By Kevin Wells Can you guess what the top health issue in America is? Obesity is at the root of […]