GAPS Diet Plan
The GAPS Protocol is broken into three parts specifically designed to heal and seal the gut lining, rebalance the immune system, and restore the optimal bacterial ecosystem within the gastrointestinal tract. The Nutritional protocol restricts all grains, commercial dairy, starchy vegetables and all processed/refined carbohydrates while focusing on easily digestible and nutrient dense foods. The Supplementation protocol needs to […]
Can The GAPS Diet Cure What Ails You?
The GAPS (Gut and Psychology Syndrome) diet was created by Dr. Natasha Campbell-McBride, a neurologist and nutritional consultant from the UK, to treat her sons’ autism. The diet is not meant to be a lifestyle change, but a temporary eating plan to heal the gut and replenish gut flora and is intended to help a […]