GAPS Diet Plan
The GAPS Protocol is broken into three parts specifically designed to heal and seal the gut lining, rebalance the immune system, and restore the optimal bacterial ecosystem within the gastrointestinal tract. The Nutritional protocol restricts all grains, commercial dairy, starchy vegetables and all processed/refined carbohydrates while focusing on easily digestible and nutrient dense foods. The Supplementation protocol needs to […]
Can Focusing on Wellness Help You Maintain a Healthy Weight?
By Kevin Wells Can you guess what the top health issue in America is? Obesity is at the root of […]
Conventional & Natural Treatments for Type 2 Diabetes
Diabetes is a metabolic disorder in which your body’s use of food for production of energy is affected. Some forms of Type 2 diabetes treatments are necessary for more than 30 million people in the United States alone, as diabetes is one of the most critical health concerns in the modern history. This condition also […]
Health Benefits of Herbs, Homeopathy & Diet for Psoriasis
October is Psoriasis Awareness Month! Here we’ll be sharing resources for treating and managing the psoriatic disease to empower you to take control of your health, along with several complementary approaches for you to live a full, vibrant and active life. Psoriasis is a common skin condition that causes skin irritation including red skin with flaky […]
Sunscreen Ingredient in Your Food?
Dunkin’ Donuts recently announced that they will be eliminating titanium dioxide a whitening agent that is used in sunscreen, from its powdered sugar donuts. But what is titanium dioxide and why is it in your food and cosmetics? Titanium dioxide has actually been around for decades The FDA does not require titanium dioxide to be labeled […]
Natural Remedies (Cures) For Anxiety
What is Anxiety Anxiety is an emotional state in which a person feels uneasy, nervous, apprehensive, or fearful. People usually experience anxiety about events that they can’t control or predict, or about events that seem threatening or dangerous. There is a feeling of vulnerability and severe anxiety can persist and become disabling. There […]
Anti- Aging Foods for Everlasting Youth
It seems as though everyone is trying to find the anti-aging secret to everlasting youth, and your diet is an important part of that! Some of the best anti-aging foods include berries, broccoli, ginger, grapefruit, onions, fish, beans, yogurt, dark chocolate and much more! The Anti-Aging Diet No matter how we try to stop […]
10 Wonderful Foods For A Healthy Skin
When it comes to healthy skin, some of the best foods include citrus fruits, pumpkin seeds, carrots, olive oil, certain types of fish, almonds, and much more. In terms of improving the health of their skin, different people think of many different things. Some immediately think of reducing the effects of the sun, while […]
Can the GAPS Diet Cure What Ails You?
The GAPS (Gut and Psychology Syndrome) diet was created by Dr. Natasha Campbell-McBride, a neurologist and nutritional consultant from the UK, to treat her sons’ autism. The diet is not meant to be a lifestyle change, but a temporary eating plan to heal the gut and replenish gut flora and is intended to help a […]