What are the health benefits of Asparagus?
The health benefits of asparagus include fertility, relief from pre-menstrual syndrome, cancer, diabetes, hangover, cataract, rheumatism, tuberculosis, depression, neurodegenerative diseases, and convulsions. It also reduces urinary tract infections and blood cholesterol. It improves digestive health, is beneficial during pregnancy, helps in lowering levels of homocysteine in the body and maintains cardiovascular health.
What are the health benefits of Kale?
Do you know why everyone is boasting about Kale? There are a number of very impressive health benefits to kale, including its ability to boost skins health, reduce hair loss, improve digestion, prevent heart disease, defend against cancer aid weight loss efforts, manage blood sugar, eliminate inflammation, detoxify the body, stimulate the immune system, strengthen bones and support good vision. […]
What are the health benefits of Amla or Indian Gooseberry?
What is Indian Gooseberry? The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high Vitamin C content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, […]
What are the health benefits of Jackfruit?
What is Jackfruit? Jackfruit may have an unusual name and appearance, but it is an incredibly nutritious tropical fruit. Jackfruit contains significant levels of dietary fiber, vitamin A, vitamin C, and various B vitamins, as well as good amount of iron, potassium, manganese, magnesium, zinc, phosphorus and calcium. The most impressive benefits of jackfruit include its ability to […]
What are the health benefits of Honey?
Why is honey so popular and such an important staple in our diet? Honey contains a number of minerals and vitamins, including vitamin A, vitamin C, iron, and calcium. There are also important antioxidants, such as flavonoids and alkaloids. There are also trace amounts of more than 15 amino acids found in honey! The health benefits […]
What are the health benefits of Horseradish?
Horseradish is a powerful and pungent plant that is connected to a wide variety of health benefits, including its ability to aid weight loss, lower blood pressure, alleviate respiratory conditions, build strong bones, improve immune system health, stimulate healthy digestion, promote heart health, and lower the chances of neural tube defects in infants. Perhaps most notably, horseradish can […]
What are the health benefits of Guava?
What is so wonderful about Guava? The health benefits of guava include its ability to help in weight loss, improve skin, and treat diarrhea, cough, cold, constipation, high blood pressure, dysentery, and scurvy. This popular fruit is a powerhouse of nutrients. Guava is a good sourceof energy, dietary fiber, and vitamins such as vitamin A, vitamin C, niacin, vitamin B6, folate, thiamine, and riboflavin. It […]
what are the health benefits of Grapes?
A grape a day, helps you work, rest and play! The health benefits of grapes include its ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataracts. Grapes are a great source of phytonutrients, mainly phenols, and polyphenols, and contain important vitamins such as vitamin K, vitamin A, vitamin C, vitamin B6, thiamine, niacin, […]
What are the health benefits of Green tea
What is there in green tea that makes it so special and healthy? The many well-researched health benefits of green tea make it a great beverage to include in your diet for the prevention and treatment of cancer, heart problems, cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, infection, tooth decay, and many others. Green tea contains an antioxidant called epigallocatechin-3 gallate (EGCG) […]
What are the health benefits of Grapefruit?
What Is Grapefruit? Grapefruits are high in fiber and low in calories, and they contain bioflavonoids and other plant chemicals that protect against serious diseases like cancer, heart disease, and the formation of tumors. Grapefruits increase the body’s metabolic rate, lower insulin levels and give you a feeling of fullness and normality. It assists the human body in […]