What are the health benefits of Lime?
The health benefits of lime include weight loss, skin care, eye care, improved digestion, respiratory disorders, urinary disorders and relief from constipation, and treatment of scurvy, piles, peptic ulcer, gout, and gums. Lime consists mainly of water and is an extremely good source of vitamin C. It is also rich in dietary fiber and minerals like calcium, iron, potassium, copper, magnesium and phosphorous. The best thing about lime is that it has the least […]
What are the health benefits of Jicama?
Jicama is a root vegetable that is native to central and South America and has been used for thousands of years as a dietary element and a medicinally beneficial substance. Some of the health benefits of jicama include its ability to help you manage your weight, optimize your digestion, boost your immune system, prevent various types of cancer, increase your […]
What are the health benefits of Alfalfa Sprouts?
For people who want a nutritious boost in their diet, alfalfa sprouts are an easy and delicious option. These young seedlings provide a number of impressive health benefits like preventing aging, managing diabetes, improving digestion, balancing hormones, reducing cancer risk, and lowering cholesterol levels. Alfalfa sprouts are a rich source of numerousminerals, such as phosphorus, potassium, calcium, iron, magnesium, copper, manganese, in addition […]
What are the health benefits of Lettuce
Some of the health benefits of lettuce include lowering cholesterol levels, cancer control, protection of neurons, sleep induction, anxiety control, lowering inflammation, and providing a supply of antioxidant. Lettuce contains moisture, energy, protein, fat, carbohydrates, dietary fiber, and sugars. The minerals and vitamins found in lettuce include calcium, iron, magnesium, phosphorous, potassium, sodium, zinc along with vitamins like thiamin, riboflavin, niacin, folate, vitamin B6, vitamin C, vitamin A, vitamin E, and vitamin K.
What are the health benefits of Jujube
The most interesting health benefits of jujube include its ability to treat cancer, improve the health of the skin, aid in weight loss, cleanse the blood, relieve stress, stimulate restful sleep, strengthen the immune system, protect the liver, increase bone mineral density, and detoxify the body. Regardless of how you eat jujubes, the powerful antioxidants and organic compounds found in this impressive fruit […]
What are the health benefits of Hemp Seed?
Hemp seeds are an underrated yet valuable food source with a wide variety of health benefits, including their ability to improve heart health, stimulate good digestion, build muscle mass, eliminate insomnia, treat anemia, aid in weight loss, stimulate metabolic activity, build muscle mass, prevent various cancers, improve the immune system, reduces symptoms of menopause and menstruation, boost skin and hair health, build strong bones, and balance the […]
What are the health benefits of Goji berry?
The health benefits of goji berry include the control of diabetes, the lowering of cholesterol, free radical scavenging, cardiovascular protection, possible cancer control, protection of brain cells, protection of the liver and skin protection from UV radiation. It also helps in improving eyesight, general well-being and strengthening the immune system. In traditional medicine, goji berries were used to cure […]
What are the health benefits of Lentils?
Lentils are edible seeds that belong to the legume family. Lentils mostly consist of two halves covered in a husk. Both halves are lens-shaped, which is probably why they are named Lens culinaris in Latin. The health benefits of lentils include a high protein content, improved digestion, a healthy heart, diabetes control, control of cancer, weight loss, a solution for anemia, and better electrolytic […]
What are the health benefits of Lemon?
The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits your hair and skin. Known for its therapeutic property since generations, lemons help to strengthen your immune system, cleanse your stomach, and it is considered a blood […]
What are the health benefits of Kiwi?
Health benefits of kiwi fruit include improved digestive and cardiovascular health, treatment of cancer, insomnia, macular degeneration, and diabetes. Flavonoids-rich kiwi is beneficial during pregnancy, contributes in keeping the skin healthy and promotes the absorption of iron in the body. Anti-microbial properties of kiwi guard against a range of pathogens and strengthen the immune defense of the body.