What are the health benefits of sea salt?
Sea salt, also known as bay salt, is produced by the process of evaporation of salt water bodies. The health benefits of sea salt include good skin care, improved dental health, relief from rheumatoid arthritis, muscle cramps, psoriasis, and osteoarthritis. It also helps in providing relief from acne and rhinosinusitis. Furthermore, it is beneficial for exfoliation, nasal and eye wash, and an […]
What are the health benefits of Watermelons?
Why is there so much craze for the watermelon? At first glance, it may seem like nothing more than a big ball of water. We all know that there is nothing more refreshing than a big, chilled wedge of watermelon on a hot, summer day and it does sport a stylish scientific name of Citrullus Lanatus, but […]
What are the health benefits of Green Beans?
Some of the health benefits of green beans include the reduced risk of heart disease and colon cancer, as well as an improved regulation of diabetes. They provide a boost to your immune system and contributes to the elimination of harmful free radicals. These nutrient-packed beans also provide benefits to the health of your eyes and bones, while […]
What are the health benefits of Turmeric (Curcumin)
Turmeric is closely related to other members of the ginger family and the amazing health benefits of turmeric include its ability to heal wounds, improve skin health, protect cognitive abilities, ease menstrual difficulties, reduce inflammation, eliminate depression, alleviate pain, slow the aging process, protect the digestive tract, and prevent cancer. Aside from its wide usage in food preparation, it has also been praised […]
What are the health benefits of Snow Peas?
There are a number of impressive health benefits of snow peas, including weight loss, cancer prevention, improved heart health, reduced constipation, stronger bones, optimized immunity and lower levels of inflammation, among others. In terms of their nutrient content, snow peas are packed with vitamin A, vitamin C, iron, potassium, dietary fiber, magnesium, folic acid and small levels of healthy fats. These pods are also very low in calories, with […]
What are the health benefits of Walnuts?
The health benefits of walnuts include a reduction of bad cholesterol in the body, an improvement in metabolism, and control of diabetes. Other important health benefits of walnuts stem from the fact that these nuts possess anti-inflammatory properties, aid in weight management, and help as a mood booster. They are also believed to slow down the spread of cancer. […]
What are the health benefits of Raspberries?
The health benefits of raspberries include its ability to aid in weight loss, improve skin health, strengthen the immune system and much more Raspberries are rich in vitamins, antioxidants, and fiber and a delicious fruit with many health benefits. They have a high concentration of ellagic acid, a phenolic compound that prevents cancer, thereby stopping the growth of cancer cells […]
What are the health benefits of Zinc
The health benefits of zinc include proper functioning of the immune and digestive systems, control of diabetes, reduction of stress levels, improves metabolism, and an increased rate of healing for acne and wounds. Also, it is helpful in terms of pregnancy, hair care, eczema, weight loss, night blindness, colds, eye care, appetite loss and many other minor conditions.
What are the health benefits of Pumpkin Seeds?
Pumpkin seeds are delicious and often overlooked parts of a pumpkin that have many health benefits and nutrients packed into their small shape. Pumpkin seeds help lift your mood, improve sleep, protect your bones, eliminate kidney stones, and boost immunity. Other benefits of pumpkin seeds include a boost in metabolism, faster healing of the body, protection against cancer and parasites, and an improved heart health. […]
What are the health benefits of Pistachios?
Pistachios are one of the few nuts that contain most of the nutrients required by humans to maintain their overall health. The health benefits of pistachios include a healthy heart, weight management, protection against diabetes and hypertension, and improved digestion. The vitamins, minerals, fats, and protein found in pistachio are all good for your health. Pistachios contain nutrients such as carbohydrates, […]