What are the health benefits of Oats
Oats are among the healthiest grains on earth and a great source of important vitamins, minerals, fiber, and antioxidant plant compounds.Oats Are Incredibly Nutritious. …They are rich in Antioxidants and contain a powerful soluble fiber called Beta-Glucan. They also contain more protein and fat than most grains The health benefits of oatmeal include a healthy heart, […]
What are the health benefits of Sage?
Don’t let the name of “common” sage or garden sage fool you; this perennial woody herb is anything but normal or average when it comes to its impact on human health Out of the many health benefits of sage, some of the most important include its ability to improve brain function, lower inflammation throughout the body, prevent chronic […]
What are the health benefits of Food?
The health benefits of food have been studied by countless ancient civilizations and modern herbalists, naturopaths, and dieticians. Doctors have always told us that a properly balanced diet will help us prevent the incidence of a number of illnesses and diseases, treat most ailments, and help us live a healthy and happy life. Despite that advice, most […]
What are the health benefits of Rosemary?
Rosemary is a popular herb that is perennial and Native to the Mediterranean region Some of the most interesting and unique health benefits of rosemary include its ability to boost memory, improve mood, reduce inflammation, relieve pain, protect the immune system, stimulate circulation, detoxify the body, protect the body from bacterial infections, prevent premature aging, […]
What are the health benefits of Dandelion?
Dandelion, which literally translates into “lion’s tooth” in French, is rich in vitamin A, vitamin C, iron, and calcium. Below, we will discuss the benefits of Dandelion, besides decorating our gardens. The health benefits of dandelion include relief from liver disorders, diabetes, urinary disorders, acne, jaundice, cancer, and anemia. It also helps in maintaining bone health, skin care and is […]
Which Essential Oils Are Beneficial for Arthritis?
Arthritis is a broad term that encompasses more than 100 different conditions affecting the joints, from inflammatory joint pain to joint disorders and disease. Using essential oils for arthritis is an easy approach, as many essential oils possess powerful anti-inflammatory, antiseptic, analgesic, anti-spasmodic, relaxant and antioxidant components that can help address both the symptoms and the cause of arthritis. Some […]
What are the health benefits of Baking Soda?
Baking soda also known as sodium bicarbonate or sodium hydrogen carbonate is commonly used and found in almost every household. It is odorless, salty in taste and available as a white powder. It has various uses such as cooking, medical uses etc. Health benefits of baking soda include reduced risk and prevention of diarrhea, metabolic acidosis, acidity, […]
What are the health benefits of Lavender?
The scent and flavor are wonderful, but the bonus of lavender comes from its wide range of health benefits. Some of the most important health benefits of lavender include its ability to relieve stress, improve mood, promote restful sleep, lower skin irritation, prevent infections, reduce inflammation, eliminate dandruff, and soothe stomach bloating.
What are the health benefits of Apple Cider Vinegar?
Apple cider vinegar (ACV) is a type of vinegar that is made by fermenting apples. The word ‘vinegar’ has French origins, literally meaning ‘sour wine,’ and it can be obtained by fermenting various food substances such as grapes, rice, and cane sugar. However, unlike other vinegar, ACV is considered to have numerous health benefits. The health benefits of apple cider vinegar are impressively extensive. […]
What are Essential Oils
What Are Essential Oils? If you’ve been asking yourself “What are essential oils, let me give you a brief overview and introduction of essential oils. Essential oils are the highly concentrated version of the natural oils in plants. Getting essential oils from plants is done with a process called distillation, most commonly distillation by steam or water, […]