What are the health benefits of Brussel sprouts?
Brussel sprouts are great source of protein, iron and potassium, Vitamin C, Vitamin K, fiber, folate, antioxidants, have cancer-fighting properties, has anti inflammatory benefits, improves bone health, decreases risk of diabetes and heart disease Friendly tip: Individuals taking blood-thinners, such as Coudamin (warfarin) should not suddenly begin to eat foods containing Vitamin K because it […]
What are the health benefits of Broccoli?
Did you know that Broccoli strengthens bones, saves eyesight, combats cancer, protects your heart, controls blood pressure, great source of vitamin K, vitamin C, contains vitamin A, B complex, vitamin E, folate, potassium, packed with soluble fiber to reduce cholesterol, reduces allergies, has significant amount of omega 3 fatty acids, enriched with carotenoids and antioxidants, […]
What are the health benefits of Blueberries?
Blueberries combat cancer, protect your heart, a good source of vitamin K, vitamin C, fiber, manganese, one of the richest sources of antioxidants (notably anthocyanins), , vitamin E, riboflavin, niacin and folate, stabilizes blood sugar, boosts memory, prevents constipation, contain plentiful amounts of the phytonutrient quercetin, excellent anti-inflammatory They just taste great.
What are the health benefits of Beets?
Beets control blood pressure, combats cancer, aids in detoxification, strengthens bones, protect your heart, high in Vitamin C, fiber and essential minerals like potassium, manganese, and folate What did the vegetables say at the garden party? “Lettuce turnip the beet”
What are the health benefits of Black Beans?
What are Black Beans good for? Beans, in general, contain protein, complex carbohydrates, and fiber, beans have nutrients such as antioxidants, vitamins, and minerals such as copper, folate, iron, magnesium, manganese, phosphorus, potassium and zinc, prevent constipation, help hemorrhoids, lower cholesterol, combat cancer and stabilize blood sugar. In particular, black beans are packed with amazing […]
What are the health benefits of Bananas?
Bananas protect your heart, quiets a cough, strengthens bones, control blood pressure, block diarrhea, high in potassium and magnesium, protects you from muscle cramps at night and during workouts, great for digestion, rich in pectin (soluble dietary fiber) that encourages the growth of healthy bacteria in the bowel, vitamin A, vitamin B6, vitamin […]
What are the health benefits of Avocados?
Avocados aid digestion, lower cholesterol, help to stop stroke, control blood pressure and they smooth skin amongst many other benefits
What are the health benefits of Artichokes?
Artichokes aid digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against liver disease Life is like eating artichokes, you have got to go through so much to get so little. (an old proverb)
What are the health benefits of Apricots?
Apricots are the World’s Healthiest Food. Apricots Combat Cancer, Control blood pressure, Save your eyesight, Shield against Alzheimer’s and Slow aging process
What are the health benefits of Apples?
Why do they say an apple a day keeps the doctor away? Because apple Protects your heart, prevents constipation, Blocks diarrhea, Improves lung capacity, Cushions joints.