Category: Articles

The Art of Getting Better: How Self-Improvement Fuels True Wellness

Image by Freepik Article by Kevin Wells You want to feel better. Not just surface-level fine, but wake-up-refreshed and mean-it-when-you-smile better. The kind of better that makes you hold your shoulders higher, and your laugh feel easier. That’s what optimal wellness offers, and it starts with self-improvement, the gritty, unflashy kind that doesn’t post itself […]

Unplugging with Purpose: An Entrepreneur’s Guide to a Successful Digital Sabbatical

Image via Pexels In the 21st century, technology has become so integral to daily life that disconnecting feels impossible, especially for entrepreneurs. For those at the helm of a business, the allure of digital devices and the constant influx of information they bring can be a double-edged sword. While staying connected 24/7 has its advantages, […]

Using Eggs as Part of Your Weight Loss Program

A new study out of the Pennington Biomedical Research Centre in Louisiana states that eating an egg for breakfast is an effective way to lose weight.  Researchers discovered two ways in which eating eggs in the morning help people lose weight: 1.  Consuming an egg prevents production of a hormone which makes people hungry 2.  […]

8 Simple and Unique Ideas for Enhancing Your Mental Health

Picture1

                      8 Simple and Unique Ideas for Enhancing Your Mental Health                                                You’ve likely heard that your mental health is just as important […]

8 Simple and Unique Ideas for Enhancing Your Mental Health

Picture1

                     8 Simple and Unique Ideas for Enhancing Your Mental Health                                                You’ve likely heard that your mental health is just as important as […]