The Shopper’s Guide™ represents EWG’s analysis of the latest fruit and vegetable testing data from the Department of Agriculture and Food and Drug Administration. The 2023 guide includes data from 46,569 samples of 46 fruits and vegetables. you can learn more about their amazing work at www.ewg.org

1. Strawberries

2. Spinach

3. Kale, collard & mustard greens

4. Peaches

5. Pears

6. Nectarines

7. Apples

8. Grapes

9. Bell & hot Peppers

10. Cherries

11. Blueberries

12. Green Beans

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Tested for, but not on either list

These 19 items were included in the fruit and vegetable testing data from the USDA and FDA but do not fall into either the Dirty Dozen or Clean Fifteen lists.

13. Tomatoes

14. Winter squash

15. Celery

16. Potatoes

17. Cherry Tomatoes

18. Lettuce

19. Tangerines

20. Cucumbers

21. Broccoli

22. Summer squash*

23. Plums

24. Eggplant

25. Raspberries

26. Grapefruit

27. Snap Peas

28. Oranges

29. Cantaloupe

30. Bananas

31. Cauliflower

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Clean 15™

These 15 items had the lowest amounts of pesticide residues, according to EWG’s analysis of the most recent USDA data.

32. Carrots

33. Watermelon

34. Sweet Potatoes

35. Mangoes

36. Mushrooms

37. Cabbage

38. Kiwi

39. Honeydew melon

40. Asparagus

41. Sweet peas (frozen)

42. Papaya*

43. Onions

44. Pineapple

45. Sweet corn*

46. Avocados

* A small amount of sweet corn, papaya and summer squash sold in the United States is produced from genetically modified seeds. Buy organic varieties of these crops if you want to avoid genetically modified produce.

To learn how a healthy diet and lifestyle can benefit you immensely, call our office at (800) 669-0358 to schedule your appointment and we can guide you through healthier lifestyle.